Today I want to share with you an amazing recipe for high protein pancakes. The recipe is just one of the many great recipes that you can find in Dave Ruel's Anabolic cooking Cookbook. You can buy the book and enjoy all of it's fantastic recipes HERE.
Now on to the recipe.
Makes 1 Serving (6 pancakes)
Ingredients
- 1/4 cup oatmeal
- 6 egg whites
- 1 tbsp ground flax
- 1/2 tbsp cinnamon
- 1/4 teaspoon of Baking Soda
- 1 teaspoon of Splenda
Directions
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
3. Make about 6 pancakes.
Nutritional Facts
(Per Serving)
Calories: 259g
Protein: 30g
Carbohydrates: 26g
Fat: 4g
